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Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find:
• Eight easy-to-remember dietary strategies to keep your eating habits in line
• Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle
• A shopping list that makes it easy to stock up on essential ingredients and kitchen tools
• A troubleshooting guide for guys with more experience at the gym than in the kitchen
• Insider strategies, tips, tricks of the trade
Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals.
- Gregg Avedon - Author
- Editors of Men's Health Magazi - Author
Kindle Book
- Release date: June 5, 2015
OverDrive Read
- ISBN: 9781605297668
- File size: 10341 KB
- Release date: June 5, 2015
EPUB ebook
- ISBN: 9781605297668
- File size: 10342 KB
- Release date: June 5, 2015
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Kindle Book
OverDrive Read
EPUB ebook
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English